Somehow we made it through the springtime allergy season, while first learning of COVID and new quarantine restrictions. Then we survived summertime grass pollen and mold spore allergens while trying to stay cool. Then, of course, fall weed season was upon us, all while juggling virtual learning and new mask mandates.
So what do the holidays bring?? Hopefully peace, joy, patience and hope, not allergies!
Unfortunately, there are many different allergy triggers during the holidays:
Holiday smells – The holidays are often filled with the smells of pumpkin, vanilla, cinnamon and pine, which have been made into candles and air fresheners. While they smell great, these air pollutants can irritate the throat and nose. Avoid these strong candles, potpourri, sprays, and air fresheners as they can cause respiratory issues for those with allergies and asthma.
Pets – Over the holidays, you might be visiting family or friends with dogs, cats or other furry critters that can wreak havoc on those with pet allergies. If you cannot avoid them, remember you can at least prepare by taking allergy and asthma medications beforehand. When spending the night, keep pets out of the bedroom and remember pet dander can travel on clothing.
Christmas trees – Many people love real trees and plan to set them up soon, especially during quarantine! But remember that mold spores and pollen can cling to the tree. Also, some patients are allergic to terpene, a substance found in the oil of evergreen trees. If you plan to have a live tree, wipe the trunk of the tree thoroughly with a bleach solution, use a leaf blower to remove visible grains of pollen from the tree, and let the tree dry thoroughly in a porch or garage before bringing it indoors. Artificial trees also come with their own allergens – give your tree a quick wipe down to get rid of any dust on it.
Decorations – As you bring out the holiday decorations from last year be aware of allergens that could be lurking on them. Decorations stored in a basement or attic gather dust and mold over time, so give them a good wipe down before hanging them up. Storing decorations in a plastic container also helps cut down on allergens.
Food allergies – Lastly, be aware of food allergies in your own family or guests. Avoid cross-contamination by making allergy friendly dishes first. Communicate with all guests (even close family!) attending a holiday gathering, even if it’s small, to make everyone aware of what is allowed and not allowed at the table. If traveling, even if down the street, never forget your food allergy kit including an oral antihistamine, an injectable epinephrine device, an albuterol inhaler (if prescribed) and a copy of your anaphylaxis action plan.
Stay safe and Happy Thanksgiving!
Team Schreiber Allergy!